The sun is shining, birds are chirping, and many people are digging into the task of spring cleaning. But spring cleaning can apply to much more than your home.
If you haven’t taken the time to refresh and rejuvenate your smile, now is the perfect time to get started. With that in mind, here are five tips from your Plano dentist to spring clean your smile this year.
- Change Your Toothbrush
When it comes to maintaining proper oral health, you need to replace your toothbrush (or toothbrush head) at least every three to four months. However, if your bristles appear frayed before that, then you should replace your toothbrush right away.
Why? Because bristles that show signs of damage don’t clean as effectively, and that could put your oral health at risk.
Brushing your teeth is the foundation of strong dental care, so making sure that your toothbrush is up to the task is essential.
- Floss Daily
Daily flossing is also a vital part of maintaining your oral health. If you haven’t been flossing regularly, consider starting the habit today.
Flossing helps by removing food particles and plaque from between your teeth, reaching spots that a toothbrush simply can’t touch. It can help lower your risk of developing tartar, helping you win the battle against gum disease. Plus, it only takes a few minutes a day to do it right and can save you a lot of trouble down the road.
- Clean Your Night Guards
Whether you use a custom night guard made by your Plano dentist or an over-the-counter option, cleaning it regularly is a must. They sit up against your teeth all night long, and failing to clean them correctly could promote bacterial growth.
As soon as you remove your night guard, brush it thoroughly with a toothbrush and toothpaste then rinse it with cold water. If you like, you can store it in cold water during the day. But, before you put it in at night, make sure to brush and rinse it again.
For a weekly deep cleaning, use a denture cleaning tablet. Just follow the instructions on the box, and you’re set.
- Avoid Sugary Drinks
Sugary drinks can be incredibly damaging to teeth and harm your overall oral health. Sugar easily attaches to the surfaces of your mouth, creating an ideal breeding ground for bacteria. When bacteria consume sugar, it leads to the creation of enamel-damaging acid, increasing your risk of developing cavities.
- Make an Appointment with Your Plano Dentist
Seeing a dentist in Plano regularly is important to maintain a healthy and radiant smile. If you haven’t had a cleaning in the last six months or have noticed a change in your mouth, make sure to schedule an appointment today.
Your Plano dentist can make sure that your teeth, gums, and mouth are in tip-top shape, and handle any issues that may exist, helping you achieve or maintain a radiant smile this spring and all year-round.